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Judy Thomas provides grief education and support that is customized to the client providing One-on-One Coaching, Workshops, Grief Education Series and Private Engagements.

She is a guest speaker for fundraisers, conferences, and private engagements. Judy’s lived experience allows her to support private and public organizations that understand the importance to support staff in the workplace and educational institutions that understand the impact on children who experience loss.

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One Day Grief Retreat At The Galilee Centre In Ottawa

Healing the Heart – Finding Meaning After Loss - October 14th 2023

Are you overcome by grief? Do you need to be heard and validated in a safe space to help heal your heart and find meaning after loss?

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Spend the day with Grief Support Specialist, Judy Thomas and learn strategies for coping in the aftermath of loss.

 

Judy is no stranger to trauma and grief, her life forever changed when her 28-year-old son died by suicide.

Now after 40 years of providing support to individuals and families, she is now turning her focus into a new purpose by supporting individuals on their grief journey.

 

During the Retreat, Judy will share her processes to:

  • Develop a wellness toolbox of grief strategies leaving

       you empowered.

  • Evaluate your unique personal strengths that provide

       you with purpose.

  • Identify how you traverse the Six Stages of Grief.

  • Identify how positive emotions contribute to your emotional well-being.

  • Evaluate how to reunite with family and friends.

  • Identify self-care strategies and boundaries.

 

You will leave with:

A Grief Wellness Toolbox and Personal Journal

Two complimentary group 1-hour evening sessions

after the retreat via Zoom.

Capacity is limited to 15 participants

Location

Galilee Centre overlooking the Ottawa River,

Phone: 613-623-4242

Cost: $225 tax included

A $50 non-refundable deposit to reserve your seat

Coffee/Tea/Water, a morning snack, lunch and afternoon snacks are included.

Payable by e-transfer or by cheque to Galilee Centre by September 8th, 2023

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